Exercise BikeMountain Bike

Road Bike vs Mountain Bike For Exercise: Which One Is Better In 2022

11 Mins read
Road Bike vs Mountain Bike For Exercise

There are two types of people who do biking every day. Some people do it for fun. But the majority of people do biking for their exercise.

Biking is one of the best workout methods that help you to maintain a good health condition and fitness. And obviously, you need an ideal bike to do that exercise.

Apart from the buying guide,

In biking communities, one of the most asked questions is; “Road bike vs mountain bike for exercise. Which one will be best for me?”

And that’s why we are going to answer your question by reviewing both and see which one will be perfect for you if you want a bike for a workout.

Road Bike vs Mountain Bike For Exercise: Which One You Should Choose In 2022? 

Honestly, this question deserves a long speech. But I’ll try to keep it as short as possible. The answer is, that it depends on your type of exercise.

There are two different types of exercises that people want to do with bikes.

  • If you are trying to find a bike for light exercise then you should go for a road bike.
  • If you are trying to find a bike for heavy exercise like muscle building then a mountain bike will be best for you.

Now this question is for you! For which exercise do you want a bike?

Most people prefer a bike for doing light workouts. Biking for lighter exercise is the alternative to simple workouts like walking, running and jumping, etc.

But if you are looking for something to increase your cardio strength, muscle strength, and flexibility then you must have to go for an MTB or mountain bike.

I personally use bikes for simple workouts so the Schwinn Phocus Drop Bar, which is a road bike is enough for me. So as you see which bike you want to get for exercises actually depends on you.

What Are The Best Health Benefits Of Biking?

There are uncountable health benefits that you can enjoy with biking. Here we just talked about some of them:

  • It improves your cardiovascular strength and helps you to breathe better. According to Mayoclinic, bicycling helps you to sleep better, managing blood pressure and diabetes. Most experts recommend an adult between 18 to 64 should bicycle every day for 30 to 45 minutes minimum to maintain good health.
  • It burns your calorie and promotes weight loss which is great for those who have overweight problems. You can look at this chart of how much calories cycling burns in an hour depending on your weight.
  • Bicycling reduces cancer risk and other heart diseases. A study of BMJ- one of the leading medical research journals, found that bicycling can reduce up to 40% cancer risk by destroying weak cancer cells. It also keeps your heart safe from blood pressure problems.
  • It keeps your mind stress-free by releasing endorphins and gives you a good mood the whole day. I do it personally in my real life and I can assure you, it will boost your mind in a positive way and help you to make better decisions in emergency situations.

There are a lot more juicy health benefits that come with biking. To take it as a habit just do bicycling for a whole week and 30-45 minutes every day. Note my word, you won’t need any motivation to do that for the other 358 days.

Best Mountain Bikes For Exercise – Let’s Know ( Our Picks For 2022 )

Now we know for heavy workouts we need MTB. There are a thousand pieces of it are available in the market.

But what are the best mountain bikes for exercise?

  1. Schwinn Bonafide Men’s Mountain Bike ( Best Men’s Mountain Bike )
  2. Mongoose Impasse Men’s Mountain Bike ( Best budget men’s mountain bike )
  3. Merax Hardtail Mountain Bicycle ( Best hardtail mountain bikes )

Here we reviewed 3 mountain bikes that are highly recommended by experts. We talked about their pros, cons, and reasons to buy.

1. Schwinn Bonafide Men’s Mountain Bike ( Best Men’s Mountain Bike )

Best Men's Mountain Bike

Best Men’s Mountain Bike

  • Frame: Aluminium
  • Suspension: Hardtail
  • Wheel Size: 29″
  • Weight: 39 lbs
  • Gear: 24 speed

The Schwinn Bonafide Men’s mountain bike is best for absorbing a huge amount of shocks. It comes with an aluminum mountain frame and a powerful Schwinn suspension fork that helps the bike to reduce the high-shock of mountain jumps.

Doing MTB riding could be injurious because of its track. But the extraordinary knobby rubber tires of this bike helps you to maintain stability by gripping the ground.

For the braking purpose, It has mechanical disc brakes on both wheels so that you can stop it whenever you want. The best part is it comes with a five-year warranty that assures you the quality of it.

  • High-quality alloy frame, fork, and suspension

  • Well built construction by the expert

  • Adjustable seat and handlebar

  • Best quality braking system

  • Wheels that can perform best at the mountain track

  • Comes with warranty

  • The paddles should be improved

2. Mongoose Impasse Men’s Mountain Bike ( Best budget men’s mountain bike )

Best budget men's mountain bike

Best budget men’s mountain bike

  • Frame: Aluminium
  • Suspension: Dual suspension
  • Wheel Size: 29″
  • Weight: 44 lbs
  • Gear: 21 speed

A lot of MTB experts recommend the Mongoose Impasse Men’s mountain bike as the best budget mountain bike of this year. It has an 18″ aluminum alloy wheel frame to provide great durability for a long time. The dual suspensions featured in this bike are specially made to smooth your riding by reducing shock.

The wheels work the same as the first one in case of suffering tough ground. The brakes are good enough to stop you instantly in an emergency moment.

The Mongoose Impasse men’s MTB is not an expensive bike to get. But what it provides is way more worthy than the price.

  • Durable construction

  • Well gripped wheels

  • The aluminum suspension that absorbs high shock

  • Top-notch quality brake for the emergency situation

  • Comfortable and adjustable seat

  • Affordable price

  • Gears and brakes are not adjustable as expected

3. Merax Hardtail Mountain Bicycle ( Best hardtail mountain bikes )

Best hardtail mountain bikes

Best hardtail mountain bikes

  • Frame: Aluminium
  • Suspension: Travel fork suspension
  • Wheel Size: 26″
  • Weight: 33 lbs
  • Gear: 21 speed

The best lightweight mountain bike that you can get in 2021. The weight of the Merax Hardtail mountain bike is only 33 lbs which gives you the ability to use it freely on rough surfaces. It is constructed with a heat-treated 19″ aluminum mountain frame and travel suspension fork 80mm that absorb high jumping shocks.

Talking of emergency situations, the front, and rear, both wheels have mechanical disc brakes to stop the speed of that bike. And by the help of its adjustable seat, you can customize it according to your height measurement and comfort.

This one is also affordable like the second one and has a five-year limited warranty to secure its performance. 85% of the body parts of this bike are assembled by the manufacturer and you have to do the rest including the front wheels, paddles, handlebar, and tires. It’s not a big deal because every bike comes with an installation guide inside of the box.

  • Lightweight

  • Heat-treated aluminum mountain frame

  • Best quality mechanical disc brakes

  • 80mm travel suspension pork to absorb shock

  • Affordable for everyone

  • Adjustable seat

  • Comes with five years warranty

  • Some customers complained that the rear tire got damaged after riding in the stone tough ground for a long period of time.

Best Road Bikes For Exercise – Let’s Know ( Our Picks For 2022 )

As you know, for doing light exercises road bikes are the best. Like every other thing, there are tons of road bikes available in the market. But here we chose and reviewed the 3 best road bikes for exercises that are praised by a lot of pro bikers for their amazing features.

1. Schwinn Phocus Drop Bar Road Bicycle for Men and Women ( Best For Men and Women )

Schwinn Phocus Drop Bar Road Bicycle for Men and Women

  • Frame: Aluminium road frame
  • Wheel Size: 700c
  • Weight: 29 lbs
  • Gear: 16 speed

This is the bicycle that I use personally for my daily dose of biking. I’ve been using it for the last two years and to be honest, I’ve never seen any significant problem with it. The materials of this bicycle are lightweight while being durable. It has an aluminum road frame and carbon fiber road fork that are made to last for a long.

For braking purposes, it comes with a ProMax alloy dual-pivot caliper. It’s so well built and so effective that some stuntmen recommend it just for its brakes.

  • Durable frame and fork that lasts for long

  • High-quality brakes

  • Lightweight for riding

  • Both sizes available for men and women

  • Affordable

  • The Assembly process could be hard for a non-expert.

2. Vilano R2 Commuter Aluminum Road Bikes ( Best Aluminum Road Bikes )

Best Aluminum Road Bikes

Best Aluminum Road Bikes

  • Frame: Double-butted aluminum frame
  • Wheel Size: 700c
  • Weight: 27 pounds
  • Gear: 21 speed

The best road bike for people who love to get tons of features for a budget price. The Vilano R2 Commuter is designed with a double-butted aluminum frame by a highly expert engineering team. It has an adjustable seat that you can customize in your own comfortable way.

With the help of its alloy caliper brakes, you can stop yourself and the bike at any kind of emergency moment. This is not an expensive bike so that everyone could afford it.

  • Lightweight

  • Durable material

  • High-quality construction

  • Quality alloy caliper brakes

  • Affordable

  • The tires are not good enough as other parts

3. Trinx TEMPO 1.0 700C Road Bikes ( Best road bike for the money )

Best road bike for the money

Best road bike for the money

  • Frame: Hydroformed aluminum alloy frame
  • Wheel Size: 700c
  • Weight: 25 lbs
  • Gear: 21 speed

Trinx TEMPO1.0 is the top 5 ranked stylish bikes of 2020. Apart from its specs and features, the best thing we noticed about this bike is its colorful design. It comes with a pair of colorful tires that make it more classy while riding.

Featured with a hydroformed aluminum alloy frame and Trinx Hi-Ten steel fork that allows you to ride it with the confidence of durability. The alloy double wall rim and the WinZip alloy brakes are made with its best quality possible.

This classy stylish bike doesn’t cost you a lot so that you can save your money for other bike accessories. Lastly, we just want to say that it comes with a 3-year warranty which is a huge pro side for a bicycle.

  • Top-ranked bike by the pro biker

  • Lightweight and durability proved

  • Strongly built with a huge mechanical construction

  • Affordable for everyone

  • Stylish design

  • Adjustable

  • Only a 3-year service warranty

  • Need an expert to assemble the parts

What You Should Look Before Buying a Bike in 2022

To buy the best bike for exercise, you need to look at some specific features. Some of them are must-haves for everyone. You need to consider these specific things in both MTB and road bikes.


Size matters at everything. An ideal bike should be comfortable, easily accessible, and fun to ride. And size plays a vital role here. Size depends on your height, weight, and inseam measurement. Here you can check the:


Durable, strong-constructed bike frames are the must-required accessories for a perfect bike. Alloy-aluminium frames are the best performer for that part. The reason is that aluminum frames are lightweight, durable, last for a long, and professional bikers prefer them for their bikes. Those six bikes that we reviewed came with alloy frames to assure their class performance.


For your bike, choose wheels that can suffer rough and rocky surfaces without any problem. You can find a lot of cheap bikes that come with low-quality synthetic tires. To be honest, they are not even worth a trial.


Suspension helps your bike to reduce the shock that generates from the high or low jump. For mountain bikes, you must need to get quality suspensions on them. But on a road bike, it might not be necessary. Because mountain bikes need to suffer more jumps than road bikes.


High-quality brakes help you to control your bike in emergency situations. For mountain bikes, disc brakes work best. It’s because MTB needs more security and more user control. The tracks of mountain bikes are not straight and easy. But for the road bike, caliper brakes are more than enough to go.


Who doesn’t want the best bike at a budget price? The price of a bike depends on quality, performance, color, popularity, and brand value. We don’t recommend buying expensive bikes just because of its hype. Make sure your bike is worth the price.


Q: Can you use a mountain bike for road biking?

Ans: Yes. You can use a mountain bike for road biking. Keep in mind that when you are riding a bike on-road, the suspension which is specially made for MTB can make you uncomfortable.

Q: Does mountain biking burn more calories than road biking?

Ans: Yes. Mountain biking burns more calories than road biking. Because you have to do more hard work while riding mountain bikes. The track and roads are not straight-forward as road biking.

Q: Which is more dangerous mountain biking or road biking?

Ans: Both riding have the possibility of being injured. According to a survey, people who ride mountain bikes get injured 78% while this rate is 31% on-road biking.

What Are Others Saying?

Road Bike Vs Mountain Bike – What’s The Difference?

Final Thoughts:

After 48 hours of long, effective research, we answered the most asked question “road bike vs mountain bike for exercise, which one is better?” We and some of the other experts chose two specific bikes for specific purposes.

If you are looking for the best road bike for light exercises, then our recommendation is the Schwinn Phocus Drop Bar Road Bicycle.

And if you need the best mountain bike for heavy exercises, then we recommend the Schwinn Bonafide Men’s Mountain Bike for you.

Hope you enjoyed our guide and review.

Happy biking!

Also, Don’t Forget To Check,

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