Everything You Need To Bike Training at Home In 2021

Bike Training at Home

Are you thinking of cycling at home? Are you too worried about how to train a bike at home?

Relax,

We will give you a complete idea, how you will learn to ride a bike at home.

As one of the most effective tools among your training options, the benefits of using a cycle simulator to supplement your rides are far greater than only taking care of bad weather.

Today, virtual cycling crosses the line of convenience and takes it to new limits. There are even some cyclists who consider it a new discipline on their own.

There may still be time before seeing Grand Tours in the virtual world, but that is not why you should not rule out the option of riding a simulator to reach new levels of performance.

Everything You Need to bike training at home in 2021

With this guide, we will introduce you to the advantages of a home regimen, and on the way, we will help you configure your Cyclosimulator equipment from the comfort of your home.

Benefits of an exercise bike at home 

Regardless of your level, if you compete or not, or even your physical condition; It is proven that training at home helps all types of cyclists to be in better shape, goes faster, and with more power in their pedaling than they could imagine.

Riding the road is still just as essential and fun, but some arguments favor cycling simulators as a tool for more focused and practical training.

Control

Perhaps the most immediate benefit you will have if you migrate some of your rides to the virtual world will be the control you get of all the conditions in your training. You will not have to adjust to the weather, traffic, changes in the road, or mechanical failures that you might encounter if you go out to ride as usual.

This means that your training will focus exclusively on what is essential: practicing, getting fit, and improving your technique. Also, measuring your results will be even more comfortable, without external elements that distort the information sent by the sensors to the computer, to better track your progress.

Saves you time

Home workout sessions consume less time out of your day. You will not have distractions or interruptions like highway traffic. With this advantage, every minute on your simulator will be quality training.

We could go so far as to say that one hour on the cycle simulator exercises you the same as two riding on the road. When you want to meet your fitness goals in the shortest time possible to continue with the other activities in your life, a home workout could give you better results at the same time.

It is safer, and you can give more.

Another benefit of training at home is that you don’t have to worry about cars or road obstacles. You can give it your all without fear of falling.

You can also focus on the type of training you need and even create your regimen to vary from day to day as you exercise your muscle groups.

Read More: What do I need to know about best budget road bikes?

If you ride on the road, doing an interval exercise program can be a bit complicated. The idea will always cover a defined distance; With a cycle simulator, you can focus on cadence, power, or speed depending on what you consider.

In addition, training from home keeps you protected from cars on the road, away from nights, rain, and wind: just you and your pedals for a planned and efficient exercise session.

Read More: Best Cycling Training Books For Beginners In 2021

The Best cycling training apps at Home

One downside that had impeded the popularity of cycle simulators in the past was how boring it could get when you spend 2 hours pedaling in front of a wall.

Fortunately, today we have enough applications and audiovisual media to entertain you while filming, apart from merely putting music or videos online.

Your options will vary according to your budget and training equipment, starting from a minimalist screen that shows you your metrics in real-time to extreme cases of real terrain simulation that turn your home training into a video game.

The list of apps below offer virtual riding experience, and some offer structured riding experience as well.

bike indoor training

Trainer Road:

    • Price (USD): $19.95/month or $189.95/year
    • Free Trial: 30-day coupon available from a friend referral.
    • Device Compatibility: Windows, Mac, iOS, Android.
    • Smart Trainers Compatibility: Bluetooth, ANT+ FE-C.

Trainer Road offers you focused workouts based on your goals. A professional trainer designed each regimen.

More than 100 options to choose from, from plans for climbers, time trialists, triathletes, and marathon runners; to more cardio-focused workouts and overall good health. You need to register, choose a training plan, and keep track of your sessions.

Over time you will see your progress in numbers. The only thing we have to warn you is that Trainer Road is an app focused on results, not entertainment. There will be no music or stimuli while you ride, just metrics.

sufferfest bike training

The Sufferfest:

    • Price (USD): $12.99/month or $99/year
    • Free Trial: 14-day free trial available.
    • Device Compatibility: Windows, Mac, iOS
    • Smart Trainers Compatibility: Bluetooth, ANT+ FE-C.

Sufferfest was one of the first solutions for home workouts. You moved from a video service to the application that we know as more cyclists started training from home. You can watch your videos along with your ride metrics to make your sessions a bit more entertaining than with other apps.

Their service includes a series of videos covering all kinds of fitness topics. In addition to their cycling regimens, you can find cardio, yoga, and meditation sessions. You can also download their training plans in PDF to have them at hand outside the virtual world.

zwift bike training plans

Zwift:

    • Price (USD): $15/month for cycling. Running is free.
    • Free Trial: 15-day trial available.
    • OS Compatibility: Windows, Mac, iOS, Android, and Apple TV.
    • Smart Trainers Compatibility: Bluetooth, BLE FTMS, ANT+ FE-C

Who needs videos if they can immerse you in a virtual peloton to measure your performance alongside other human racers on the digital route?

Join a group, and with the sensors’ help, you can launch into a break as if you were competing. You can also chat in real-time with the other riders in the group to add the social component missing for that sensation of riding on the physical route.

Each race has virtual stages designed to make you feel like you are in a video game. You will travel through legendary places, real cities like London and New York, or simulated landscapes like Watopia or the challenging Crit City.

These are just a few iconic examples among the apps you can use to supplement your workouts. The critical point is, nobody wants to ride in a room without at least one video to pass the time.

If you’d instead save a little without investing in these shows, maybe you could use your time on the reels to listen to an audiobook or watch a series on Netflix.

Everything is because you enjoy every moment of your home training.

The Final Verdict:

Be confident you can bike training at home happily. If you have benefited from this post , please let everyone Share this post and stay with us.

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